Hair shedding and hair loss are two commonly misunderstood terms when it comes to hair health. While both involve the loss of hair, they have distinct differences. Understanding these differences is crucial for women who are concerned about their hair health. We will examine the differences between hair shedding and hair loss in this post, assisting you in making the distinction between the two and offering insightful advice on how to keep healthy, beautiful locks. We have the information you need to take care of your hair, whether it's a typical shedding cycle or a more significant problem.
What Is The Difference Between Hair Shedding And Hair Loss?
"Hair shedding" and "hair loss" are two independent hair processes, however they are sometimes used interchangeably. Knowing the difference between hair shedding and hair loss helps us identify and address hair health issues.
Hair shedding is a natural process that happens to everyone. On an average day, it is normal to lose around 50 to 100 hairs. This shedding occurs as a part of the hair growth cycle, which consists of three phases: anagen phase (growth), catagen (transition), and telogen (resting/shedding). During the telogen phase, hair follicles become dormant and the hair shafts detach from the scalp, leading to shedding. This shedding is usually evenly distributed across the scalp, and new hair grows in its place. Hormones, stress, food, and seasons affect hair shedding.
Contrarily, excessive or abnormal hair shedding that surpasses the average daily hair loss is referred to as hair loss. Hair loss that is either temporary or permanent can lead to hair thinning, bald areas, or even complete baldness. Androgenetic alopecia, telogen effluvium, and alopecia areata (uneven hair loss) cause hair loss. Numerous reasons, including heredity, hormonal imbalances, illnesses, specific drugs, over-styling or heat damage, and nutritional deficiencies, can contribute to hair loss.
How Can You Differentiate Between Hair Shedding And Hair Loss?
Differentiating between hair shedding and hair loss can be challenging, but there are a few key factors to consider.
- Amount of hair loss: Pay attention to the amount of hair you are losing. If you notice a few strands here and there, it is likely normal shedding. However, if you are losing clumps of hair or noticing a significant increase in hair loss, it may be hair loss rather than shedding.
- Pattern of hair loss: Hair shedding is usually evenly distributed across the scalp, whereas hair loss often follows a specific pattern. For example, in androgenetic alopecia, also known as pattern hair loss, the hair loss typically occurs in a specific pattern, such as a receding hairline or thinning at the crown.
- The transient phase of the hair development cycle known as hair shedding often lasts for a few months. It can be an indication of hair loss rather than regular shedding if you observe consistent hair loss that lasts for a long time.
- Overall hair density: Take note of your overall hair density. If you notice a significant decrease in hair volume or thinning patches, it may be a sign of hair loss.
- Other symptoms: Pay attention to any accompanying symptoms. Hair shedding is usually not associated with itching, pain, or scalp inflammation. If you experience any of these symptoms along with excessive hair loss, it maybe a sign of a more alarming underlying condition causing hair loss.
What Are Tips To Prevent Excessive Hair Shedding?
Although excessive hair losing can be unsettling, there are things you can do to stop and lessen it. The following advice will help you stop shedding hair:
- Maintain a healthy diet: A well-balanced diet that includes essential nutrients can promote healthy hair growth and minimize shedding. Eat leafy greens, eggs, seafood, and nuts for vitamins, minerals, and protein.
- Avoid excessive heat and styling: Excessive heat and styling can damage the hair shaft and lead to breakage, causing increased shedding. Limit the use of heated styling tools, such as flat irons and curling irons, and avoid tight hairstyles that pull on the hair.
- Be gentle when washing and brushing: Roughly washing and brushing your hair can cause unnecessary hair breakage and shedding. Use a gentle shampoo and conditioner, and avoid vigorous towel drying. Use a wide-toothed comb or a brush with soft bristles to avoid pulling on the hair when brushing.
- Protect your hair from the sun: Sun damage and hair shedding are both caused by UV radiation. Protect your hair by wearing a hat or using hair products with UV protection when spending time outdoors.
- Manage stress levels: High stress levels can disrupt the hair growth cycle and contribute to excessive shedding. Exercise, meditation, and hobbies reduce stress and encourage healthy hair development.
- Avoid harsh chemicals and treatments: Chemical treatments such as perming, relaxing, or coloring can weaken the hair and lead to increased shedding. Opt for gentler, natural hair care or medical products, and avoid harsh chemicals.
- Take care of your scalp: A healthy scalp is essential for healthy hair growth. Keep your scalp clean by regularly washing it with a gentle shampoo. Avoid using excessive amounts of styling products or oils that may clog the hair follicles.
Conclusion
In conclusion, excessive hair shedding and hair loss can be a common concern for many women. However, you may encourage healthy hair development and reduce shedding by heeding these recommendations and taking good care of your hair and scalp. Be careful when styling and using heat, wash and brush your hair gently, protect it from the sun, manage your stress levels, stay hydrated, avoid using harsh chemicals and treatments, take care of your scalp, and, if required, seek professional assistance. By incorporating these practices into your hair care routine, you can maintain strong and beautiful hair. Take care of yourself from the inside out because your hair is a reflection of your general health.
Final Thoughts
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Sources
- https://www.essentialclinic.ca/blog/hair-loss-vs-shedding
- https://www.aad.org/public/diseases/hair-loss/insider/shedding
- https://www.healthline.com/health/hair-loss
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases.
