Hairstyles That Cause Hair Loss: 5 Hairstyles To Avoid

Hairstyles That Cause Hair Loss: 5 Hairstyles To Avoid

Do you have thinning hair and worry that your current hairdo is to blame? Five common hairdos that trigger balding will be discussed below. No matter the source of your hair loss—genetics or otherwise—you should avoid the styles that can make things worse. If you want to prevent additional hair loss and promote healthy hair growth, avoid these cuts. Without further ado, let's talk about the styles you should stay away from if you're concerned about hair loss.

Hairstyles That Cause Hair Loss

  1. Tight Ponytails and Braids: Tight ponytails and braids, especially when frequently worn, can exert excessive tension on the hair follicles, leading to a condition called traction alopecia. This constant pulling can weaken the hair roots and eventually cause hair loss along the hairline or wherever the tension is applied. Opt for looser styles to minimize this risk.
  2. Cornrows and Extensions: Cornrows and tightly woven extensions can also result in traction alopecia due to the strain they put on the hair follicles. The weight of extensions, combined with the tightness of the braids, can cause long-term damage to the hair roots. It is advisable to give your hair a break from such styles to prevent irreversible hair loss or opt for loose braids.
  3. High Buns and Topknots: While high buns, high ponytails, wet updos, and topknots may be fashionable and convenient, they can cause significant hair breakage and traction alopecia. The constant twisting and pulling required to achieve these styles can weaken the hair shaft, leading to hair thinning and loss. Opt for low ponytails, pigtails, looser buns or updos to reduce the risk of hair damage.
  4. Heat Styling: Excessive heat styling, such as using flat irons, curling irons, or blow dryers, can damage the hair shaft and lead to hair breakage and thinning. It's important to use heat protectant products and limit the use of hot tools to prevent unnecessary hair damage and potential hair loss.
  5. Tight Headbands and Hair Accessories: Wearing tight headbands or hair accessories that pull on the hair can cause tension and damage to the hair follicles. This can result in hair breakage and eventually lead to hair loss. Opt for looser-fitting headbands and accessories to minimize this risk.

How Do Certain Hairstyles Lead To Hair Loss?

Certain hairstyles can indeed lead to hair loss, especially if they are worn regularly or excessively tight. The main culprits are hairstyles that put excessive tension on the hair follicles or pull the hair tightly, causing a condition known as traction alopecia. One of the most common hairstyles that can lead to hair loss is the tight ponytail or bun.

When the hair is pulled tightly, it can cause traction on the hair follicles, leading to inflammation and damage. Over time, this repeated tension and strain can weaken the hair follicles, resulting in hair loss. Another hairstyle to be cautious of is the tight braids, dreadlocks, or cornrows.

Similar to the tight ponytail, these styles can put excessive tension on the hair, leading to traction alopecia. The weight of the braids or cornrows, combined with the tightness, can cause significant stress on the hair follicles and result in hair loss.

Extensions and weaves are popular hairstyling options, but they can also contribute to hair loss if not applied or maintained correctly. The weight of the extensions or weaves, as well as the pulling and tugging during installation or removal, can cause damage to the hair follicles.

It's important to choose a skilled and experienced stylist who knows how to properly apply and care for extensions or weaves to minimize the risk of hair loss. Relaxers and perms are two examples of chemical treatments that can damage hair and lead to thinning or even complete baldness.

The hair shaft can be damaged by the strong chemicals employed in these treatments, which can result in breakage and thinning. If you want to keep your hair from getting damaged and maybe falling out, you should use heat protectant products and limit the use of hot instruments.


Select hairstyles that are gentle on the scalp and hair if you really care about keeping it. Hair follicles can break from the stress of tight hairstyles like ponytails and braids, so it's best to avoid them. Wear looser headbands and other accessories, and be careful with weaves and extensions. Use heat-protectant products and avoid damaging chemical treatments to keep your hair in good condition. Modifying your hair care routine in this way can stimulate new growth and forestall additional thinning. Keep in mind that if you want specific assistance and direction, you should go to a professional stylist.

Final Thoughts

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases.

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