How To Tell If Your Hair Is Thinning: Signs To Look Out For

How To Tell If Your Hair Is Thinning: Signs To Look Out For

Are you noticing more strands of hair on your brush or in the shower drain? Is your ponytail feeling thinner than before? Worried about possible hair thinning? How can you determine if it's actually occurring? This article delves into the telltale signs that suggest your hair might be thinning. Whether you're dealing with hair loss or simply seeking information, read further to discover how to identify thinning hair.

How To Tell If Your Hair Is Thinning

Hair thinning can concern many women. Be aware of signs that may indicate this condition. While it's normal to shed around 50-100 hairs per day, excessive hair loss or noticeable thinning could be a cause for concern. Here are some signs to look out for:

  1. Increased hair shedding: Excessive hair strands on your pillow, brush, or in the shower drain may indicate hair thinning. Keep in mind that some shedding is normal, but if you're consistently losing more hair than usual, it's worth investigating further.
  2. Widening part or visible scalp: One of the earliest signs of hair thinning is a widening part. If you observe your hair part widening or notice a more visible scalp, it could indicate hair thinning. Take note of these signs as your hair may be experiencing a decrease in volume.
  3. Decreased hair volume: Thinning hair may also result in a decrease in overall hair volume. If your hair feels less dense, thinner ponytail, or lacks the fullness it once had, it could be a sign of hair thinning.
  4. Receding hairline: Although commonly associated with male pattern baldness, women can also experience a receding hairline. If you observe that your hairline is slowly retreating or that your forehead appears larger, it may be an indication of hair thinning.
  5. Excessive breakage or brittleness: Thinning hair can increase susceptibility to breakage and brittleness. If you observe your hair breaking easily or feeling weak and fragile, it may indicate hair thinning.

What Are The Causes Of Hair Thinning?

Hair thinning in women can be influenced by a variety of factors. Some common causes include:

  1. Hormonal changes: Hair thinning can result from hormonal level fluctuations experienced during significant life stages like pregnancy, menopause, or thyroid disorders. These variations can significantly impact the vitality and volume of hair.
  2. Genetics: Just like men, women can also inherit a predisposition to hair thinning. If there's a family history of hair loss, the chances of experiencing it personally are higher.
  3. Age: As we grow older, our hair naturally undergoes a gradual thinning and loss of density. This is an inherent part of the natural aging journey that we all experience.
  4. Poor nutrition: Insufficient intake of vital nutrients such as iron, vitamin D, and biotin can contribute to hair thinning. It's crucial to ensure sufficient intake of these nutrients for healthy, voluminous hair. A balanced diet is key for overall hair health.
  5. Stress: High stress levels can disrupt hair growth, leading to increased shedding and thinning.

How Does Hair Thinning Progress?

Hair thinning can progress gradually over time, often starting with a barely noticeable decrease in hair density and thickness. Understanding the progression of hair thinning can help women identify the signs and take proactive measures to address the issue. In this blog post, we will explore the stages of hair thinning and how it progresses.

Stage 1. Normal Hair Growth: At any given time, approximately 90% of our hair is in the growth phase, known as the anagen phase. This is when our hair actively grows and remains in this phase for around 2-7 years. During this stage, our hair appears healthy and full.

Stage 2. Transition Phase: Following the anagen phase, our hair enters a transitional phase called the catagen phase. This phase lasts for about 2-3 weeks. During this time, the hair follicles shrink, and hair growth slows down. It is normal for a few hairs to shed during this phase.

Stage 3. Resting Phase: After the catagen phase, the hair enters the telogen phase, also known as the resting phase. During this stage, which lasts around 2-4 months, the hair follicles remain dormant before new hair starts to grow. It is normal to shed approximately 50-100 hairs per day during this phase.

Stage 4. Hair Thinning Begins: Hair thinning becomes noticeable when the shedding of hair exceeds the rate of new hair growth. This can occur due to various factors such as hormonal imbalances, medical conditions, or lifestyle factors. Hair thinning may start with a widening part line, increased visibility of the scalp, bald patches, or a decrease in hair density overall.

Stage 5. Advanced Hair Thinning: In the advanced stage of hair thinning, the scalp becomes more visible, and hair density continues to decrease. Women may experience significant hair loss, leading to bald spots or patches on the scalp.

Stage 6. Severe Hair Thinning/Baldness: In the most severe stage of hair thinning, women may experience near-complete baldness on the scalp. This level of hair loss can have a significant impact on a woman's self-esteem and overall well-being.

What Can You Do If You Suspect Your Hair Is Thinning?

If you observe any of the aforementioned signs and suspect hair thinning, it is crucial to take prompt action. Here are recommended steps to address this issue and embark on a path towards hair rejuvenation:

  1. Consult a professional: Book an appointment with a specialized dermatologist or trichologist for hair loss analysis. Get a precise diagnosis and personalized treatment plan for your scalp and hair needs.
  2. Follow a healthy lifestyle: Nourish your hair by embracing a well-balanced diet rich in a variety of fruits, vegetables, lean proteins, and whole grains. By doing so, you can maintain its health and radiance with ease. Additionally, practice stress management techniques, like exercise, meditation, or yoga, to reduce the impact of stress on your hair.
  3. Use gentle hair care products: Avoid using harsh chemicals, heat styling tools, and tight hairstyles that can cause further damage and breakage to your hair. Opt for gentle hair care products specifically designed for thinning hair or those that promote hair growth.
  4. Consider topical treatments: Many topical treatments, both over-the-counter and prescription, can slow down hair thinning and promote regrowth. 
  5. Explore hair transplant options: In severe cases of hair thinning, hair transplant surgery may be an option. This procedure involves removing hair follicles from one area of your scalp and transplanting them to the thinning areas.

What Are Preventive Measures And Treatments For Avoiding Hair Thinning?

Preventive measures and treatment options are essential for managing hair thinning in women. If you suspect your hair is thinning, taking proactive steps can help prevent further thinning and promote hair growth. Here are some preventive measures and treatment options to consider:

  1. Maintain a healthy lifestyle: Adopting a balanced diet, getting regular exercise, and managing stress levels can contribute to overall hair health. Nutritional deficiencies and high levels of stress can contribute to hair thinning, so focusing on a healthy lifestyle is crucial.
  2. Use gentle hair care practices: Avoid harsh brushing, excessive heat styling, and tight hairstyles that can cause hair breakage and damage. Opt for wide-toothed combs, low-heat styling tools, and hair accessories that don't pull or tug on the hair.
  3. Protect your hair from environmental damage: Excessive exposure to sunlight, chlorine, and pollutants can weaken the hair and lead to thinning. Use protective measures such as wearing a hat or using UV-protective hair products when exposed to the sun, and rinse your hair thoroughly after swimming in chlorinated water.
  4. Consider topical treatments: Over-the-counter treatments can stimulate hair growth and prevent thinning. 
  5. Explore medical interventions: In some cases, medical interventions may be necessary to treat hair thinning. Prescription-strength minoxidil or finasteride can slow hair loss and promote regrowth. Other options may include hair transplant surgery or laser therapy.
  6. Consider dietary supplements: Some dietary supplements, which include zinc, biotin, or collagen, are believed to promote hair growth and prevent thinning.


In conclusion, hair thinning in women can be a distressing issue, but there are preventive measures and treatment options available to address this concern. By adopting a healthy lifestyle, using gentle hair care practices, protecting your hair from environmental damage, and considering topical treatments or medical interventions, you can effectively manage hair thinning and promote hair growth. Additionally, incorporating dietary supplements into your routine may further support healthy hair growth. For individualized advice and the best course of action for your particular circumstance, speak with a medical practitioner or dermatologist. With the right approach, you can regain confidence in your hair and maintain its thickness and vitality.

Final Thoughts

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases.

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