White Spots On Nails: Why Do I Have White Spots On My Nails?

White Spots On Nails: Why Do I Have White Spots On My Nails?

Are you perplexed by the presence of white spots on your nails? Many people notice the presence of these odd patches on occasion and wonder what causes them. We will go into the subject of white spots on nails in this post, covering the probable causes and remedies for this prevalent condition. Now let's get started and investigate the realm of white spots on nails.

What Are White Spots On Nails?

White spots on nails, also known as leukonychia, are small, opaque spots that appear on the surface of the nails (nail plate). These spots can vary in size and shape, and they may appear on one or multiple nails. While they may be unsightly, white spots on nails are usually harmless and do not cause any pain or discomfort.

What Causes White Spots On Nails?

Damage and Trauma

One of the most common causes of white spots on nails is trauma or injury to the finger tips or nail bed. Nail-biting, nail-picking, nail-hitting, and wearing shoes that are too tight can all cause damage to the nails, toenails and the skin around the toes. White spots on the nails can develop if the nail matrix is damaged in any of these ways.

Nutritional and Vitamin Deficiency

In some cases, white spots on nails can be a sign of nutritional, vitamin and mineral deficiency. Deficiencies in zinc, calcium, or vitamin D are particularly linked to the development of these patches. If you want your nails to grow strong and healthy, you need to make sure your body is getting all the nutrients it needs.

Fungal Infections

White spots on nails can also be caused by nail fungus diseases like onychomycosis. Nails may become thick, brittle, or discolored as a result of a fungal infection. See a doctor if you think you have a fungal infection so it can be properly diagnosed and treated.

Allergic Reactions

Certain allergic reactions can also lead to the development of white spots on nails. This can include allergies to certain nail products, such as polish or acrylic and gel nails, as well as allergic reactions to medications or other substances. If you suspect an allergic reaction is causing your white spots, it is crucial to identify and avoid the trigger to prevent further occurrences.

How Can I Get Rid Of White Spots On My Nails?

  1. Maintain a balanced diet: Eating a nutritious diet that includes a variety of vitamins and minerals is essential for healthy nails. Ensure that you're getting enough zinc, iron, calcium, and vitamin E, as deficiencies in these nutrients can sometimes lead to white spots. Incorporate foods like lean meats, dairy products, leafy greens into your diet.
  2. Avoid excessive trauma: White spots on nails can sometimes be caused by trauma to the nail bed. Avoid excessive use of nail tools, such as nail files or cuticle pushers, and be gentle while performing activities that may strain your nails, such as typing or playing musical instruments. Protect your nails by wearing gloves while doing household chores or gardening.
  3. Moisturize your nails: Dry and brittle nails are more prone to developing white spots. Regularly moisturize your nails and cuticles with a nourishing hand cream or cuticle oil. Massaging the nails gently can help improve blood circulation and promote healthier nail growth.
  4. Don't pick or bite your nails: Nail biting and picking can damage the nail bed, resulting in white patches on the nails. To avoid such incidents, refrain from this practice. If you have trouble breaking the habit of biting your nails, there are other things you can do besides using a bitter-tasting nail paint or consulting a therapist.
  5. Keep your nails clean: Maintaining proper hygiene is crucial for healthy nails. Clean your nails regularly with mild soap and warm water to remove any dirt or bacteria that may contribute to the development of white spots.
  6. Use gentle nail products: If you suspect an allergic reaction to certain nail products, avoid using them and opt for gentler alternatives. Look for nail polishes that are free from harsh chemicals, such as formaldehyde or toluene, and consider using natural or non-toxic nail care products.
  7. Take supplements: If you suspect that nutrient deficiencies may be causing your white spots, consider taking supplements to ensure you're getting an adequate amount of essential vitamins and minerals. Speak to a healthcare professional or a registered dietitian to determine the right supplements for you.
  8. Consult a healthcare professional: If your white spots persist or worsen, it is important to consult a healthcare professional for proper diagnosis and treatment. They can determine the underlying cause of your white spots and recommend appropriate treatments or lifestyle changes.

How Long Does It Take For White Spots On Nails To Go Away?

In most cases, white spots on nails will grow out and disappear as the nails continue to grow. It can take anywhere from a few weeks to a couple of months for the white spots to completely go away. This is because it takes time for the nails to grow and for the affected area to be pushed out and replaced by new, healthy nail growth.


In conclusion, leukonychia, or white spots on the nails, are mostly innocuous and transitory. Trauma, malnutrition, fungi infections, and allergic reactions are only some of the potential triggers. While there is currently no treatment for white spots, there are methods to strengthen your nails and reduce the likelihood that they will return. This entails looking after yourself in every way that is feasible, including avoiding potentially harmful substances and maintaining appropriate cleanliness. If your white spots remain or worsen, you should see a doctor for an accurate diagnosis and treatment. Remember, with time and proper care, white spots on nails will grow out and disappear.

Final Thoughts

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  1. https://en.wikipedia.org/wiki/Leukonychia
  2. https://www.aad.org/public/everyday-care/nail-care-secrets/basics/stop-biting-nails
  3. https://www.medicalnewstoday.com/articles/zinc-deficiency-and-nails
  4. https://www.merckmanuals.com/home/skin-disorders/nail-disorders/onychomycosis
  5. https://www.ramsayhealth.co.uk/about/latest-news/false-nails-allergy

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases.

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