Folid Acid for Hair, Skin and Nails
What is Folic Acid?
Folic acid is a member of the B vitamin family. It occurs naturally as Folate, when it is manufactured it is called Folic Acid. It is also referred to as Vitamin B9. Folic Acid is a water soluble vitamin that can prevent significant health issues. It is extremely important for maternal health as it prevents neural tube defects in the womb. It is also critical in red blood cell health and transport. A specific type of anemia called folate-deficiency anemia can result if not enough folate is ingested daily. It is recommended that women begin taking folic acid prior to becoming pregnant if possible, as the spinal column is one of the first areas to form in the fetus. This can happen before a women even realizes she is pregnant. Folic Acid is used in the body in multiple ways. It supports cellular transport to build proteins, it has a role in building DNA and ensures the final stages of red blood cell production. All of these actions makes Folic Acid a critical micronutrient. In 1998, the Food and Drug Administration started requiring manufacturers to add Folic Acid to many grain products. This was designed to improve Folic Acid intake for pregnant women and the general population.
Why is Folic Acid in my product?
A Folic Acid deficiency is rare but can occur. Symptoms of a Folic Acid deficiency can first be visible in skin, hair and nails. What is more common is chronically low intake which is borderline for a deficiency. It has been estimated that 17-19% of women between the ages of 14-30 do not get enough Folic Acid in their diet.1 Taking a regular Folic Acid supplement is safe and an effective way to boost daily intake. For those with a restricted diet, limited vegetable intake or gut absorption issues, a dietary supplement is recommended. Folic Acid is water soluble and is a safe and effective vitamin to supplement. Any amounts above what is used in the body is excreted. A deficiency in Folic Acid can first be seen in hair, skin and nail pigmentation changes.1 Red blood cells require folate in order to grow and divide into other red blood cells. A deficiency in Folate leads to anemia. This can result in fatigue, skin color changes and nail bed changes. Folate also is required for DNA production and cell division. Without enough Folic Acid areas of high cell turnover such as hair, skin and nails are affected.
What is the Role of Folic Acid for Hair?
Hair loss and hair thinning are common issues in both men and women. Low levels of micronutrients, such as Folic Acid can be a subtle cause. New hair growth starts in the hair follicle. It is here that rapidly dividing cells lead to new hair growth. Folic Acid is required for cell division.2 If cell division slows, then hair can appear thinner as the rate of new hair growth is slower than the rate of hair loss. In order to keep this balance, Folic Acid is needed daily for cell functions to keep up with cell turnover.
What is the Role of Folic Acid for Skin?
Folic Acid is required to make DNA and to prevent anemia. Due to its cellular moderating effects, it has been proposed that regular Folic Acid supplementation may be effective for chronic skin inflammatory conditions.3 Regulating cell turnover and maintaining cell division is critical for healthy skin. Skin irregularities, pigment changes and dull appearance may be related to a micronutrient deficiency. The percentage of adults who do not get enough Folic Acid in their diet is surprisingly high.
What is the Role of Folic Acid for Nails?
Fingernails are one of the highest cell turnover areas of the body. Folate works to generate new cells and new tissues, leading to new and stronger nail growth. A continuous supply of Folic Acid ensures a continuous supply of new nail generation. Additive benefits are also healthy cuticles and smooth nail beds. Folic acid supplementation boosts your micronutrient stores for the healthiest nails possible. Folic Acid is on the World Health List of Essential Medicines for health systems. This designation is reserved for medications felt to be essential to human health with a high safety index. It is critical for normal cell function and for the prevention of permanent medical conditions. Many of these are reversible with Folic Acid supplementation. Healthy hair, skin and nails are dependent on adequate daily ingestion of Folic Acid for healing and regeneration.