A Complete Guide to Hyaluronic Acid for Hair, Skin and Nails
What is Hyaluronic Acid?
Hyaluronic acid is a molecular sugar that forms networks in the body to transport and store moisture. It builds a hyaluronan network which stabilizes collagen fibers and holds water in connective tissue. This hydrating action works to keep our skin, hair and nails plump, hydrated and healthy.
In the last several years hyaluronic acid has been studied in delaying and repairing the effects of aging. Skin aging works in two different ways, internal aging and external aging. External aging involves environmental factors such as UV light. Internal aging is seen when the body slows down production of hyaluronic acid resulting in wrinkles, decreased moisture and decreased elasticity.
Studies have shown that oral supplementation of hyaluronic acid can trigger the body to increase its natural production. The body decreases hyaluronic acid production over time. Supplementation can help restore moisture to hair, skin and nails for a younger and healthier appearance.
Why is Hyaluronic Acid in my product?
Hyaluronic acid is a molecule that is produced naturally in the body. Each person may makes a different amount of hyaluronic acid and may need varying levels of supplementation to retain the same level of moisture and hydration that they had when they were younger.
Supplementation with hyaluronic acid has been proven safe and effective. There is a good chance you are already using hyaluronic acid in a skin serum or in a shampoo. External serums can be helpful as long as the molecule size is appropriate for penetration. Oral supplementation helps to deliver hyaluronic acid inside the body and continue to build collagen channels to maximize moisture retention and collagen production.
What is the Role of Hyaluronic Acid for Hair?
Healthy hair starts at the scalp. With a hydrated and firmer hair root system, hair can appear thicker and stronger. This is especially true for fine or limp hair. When the skin and hair base is maximized hair starts stronger and can appear thicker from the root. These benefits are so popular that hyaluronic acid has been added to many shampoos and hair serums. An oral supplement provides the body with hyaluronic acid in a form that is readily metabolized for maximum effect.
Hyaluronic acid is a super-charged hydration molecule that repairs skin from the inside out. This extends to the hair root and dermal layer where hair follicles begin. Moisture and improved dermal elasticity build a stronger hair root system.
What is the Role of Hyaluronic Acid for Skin?
Hyaluronic acid is a naturally occurring moisture protective molecule in the body. It works to regenerate and soften joints, transport water and builds skin-protecting cellular matrix channels throughout the body. These channels hold moisture in our skin and keep skin and joints from drying out. Approximately 50% of hyaluronic acid in the body is located in the skin.
Hyaluronic acid naturally decreases in our body as we age. The loss of moisture and elasticity of aging skin is a direct result of a loss of hyaluronic acid in the outer layers of skin, which results in decreased skin turgor and moisture.
It has been proven that using hyaluronic acid improves both skin healing and regeneration. A summary of nine studies in people with damaged skin showed that 90% had improved skin healing from receiving supplemental hyaluronic acid. Supplementation with hyaluronic acid mimics the natural repair mechanism to lead to firmer and more hydrated skin.
What is the Role of Hyaluronic Acid for Nails?
The connective tissues in the skin surrounding the nail bed are critical for strong, healthy nails. Nail firmness decreases with age. As the levels of hyaluronic acid in the body decrease, the effects are seen in areas with high cell turnover and growth. The nails are vulnerable to decreased hyaluronic acid in the body.
Hyaluronic acid can hold up to a thousand times its weight in water. That moisture capacity helps with protein transport to all areas of the body, including nails. Fragile and thinning nails are vulnerable to dehydration and protein breakdown as we age. Supplementation with hyaluronic acid replenishes the natural supply to return nails back to their fresh and hydrated state.
Hyaluronic acid is a naturally occurring molecule in the body. Studies have shown that oral supplementation can trigger enhanced production of natural hyaluronic acid, leading to improved moisture retention. These effects can be seen in skin, nail and hair with improved hydration, firmness and elasticity.