A Complete Guide to Vitamin C for Hair, Skin and Nails
What is Vitamin C?
Perhaps the most studied vitamin, Vitamin C is loaded with health benefits. It has gained renewed attention in recent years due to its positive effects to the immune system in addition to boosting hair, skin and nail strength. Vitamin C affects the majority of tissues in the body and is an antioxidant powerhouse.1Trapping and eliminating damaging free radicals is an essential function in skin, hair and nail health.
The human body does not make vitamin C. We are dependent on ingesting external sources of vitamin C every day in fruits and vegetables to meet our daily needs.2 Vitamin C is one of the water soluble vitamins, therefore any excess is naturally eliminated. This leads to a low potential of taking too much and makes for an ideal oral supplement.
Why is Vitamin C in my product?
Eating the recommended amount of vitamin C that an adult needs every day can be challenging. It is estimated that less than 20% of adults eat the recommended daily servings of fruit and vegetables each day. These are the primary foods that contain Vitamin C. Taking a supplement with vitamin C daily will help reach the daily recommended amount in a safe and effective manner.
Another important role of Vitamin C is skin renewal. Vitamin C activates the amino acids involved in building collagen.2 These effects have been shown effective in reducing the appearance of aging skin.
What is the Role of Vitamin C for Hair?
Vitamin C is an important nutrient in the hair growth cycle.3 A Vitamin C deficiency has been associated with hair irregularities including dry and weak hair follicles, leading to breakage. The body uses collagen for new hair growth. Supporting this important function protects hair from times of low growth due to stress and/or lack of enough fruits and vegetables in the diet.
Some experts have suggested eating between four and nine servings of fruits and vegetables each day. In a busy day or busy week this can be nearly impossible to reach. Daily supplementation ensures your body has the important nutrients for healthy hair growth.
What is the Role of Vitamin C for Skin?
The amount of Vitamin C that is ingested each day is a predictor of skin health and vibrancy. Vitamin C is an antioxidant defense agent that works to combat skin aging.1 Taking a daily supplement is a safe and effective way to ensure adequate absorption for maximum collagen production and skin repair.
Free radicals in the body contribute to skin wrinkling, discoloration and uneven tone. Vitamin C decreases the amount of free radicals and boosts collagen production to heal damage that may already be present.1 This dual action explains the undeniable popularity of Vitamin C in skincare. Proven results with a high safety record make this an essential tool in your skincare routine.
What is the Role of Vitamin C for Nails?
Vitamin C is used in the production of collagen, a key structural muscle in healthy and strong nails.2 Without Vitamin C, collagen production can be decreased and signs of a vitamin deficiency may appear in the form of brittle, thin nails.
A little known benefit of Vitamin C is its role in improving the absorption of iron. Iron is used in growing new, healthy nails. If you are experiencing brittle or cracking nails you may have a Vitamin C deficiency. With the ease of oral supplementation you can ensure you are receiving your daily required amount for your body to repair problem nails.
Humans do not possess the required enzyme to make Vitamin C in their bodies and are dependent on ingestion of Vitamin C for healthy cell function. A diet low in Vitamin C has been positively linked to multiple risk factors for a variety of chronic medical conditions including skin aging, nail breakage and hair irregularities.
Vitamin C is available in different forms with differences in absorption. Ascorbic acid is the preferred form for oral supplementation, due to its identical chemical makeup to naturally occurring Vitamin C.2 With its high safety record, antioxidant activity and benefits to hair, skin and nail health, Vitamin C is essential for a healthy body inside and out.